Information sheets

If you suffer from a deep, pervasive feeling of cold, a sore and weak lower back, profound fatigue, and a lack of willpower, you may be experiencing Kidney Yang Deficiency. In Chinese Medicine, this means your body's fundamental "pilot light" is burning low. This core fire, or Kidney Yang, is responsible for warming your entire system and driving all your physiological processes.

Key signs include:

• Feeling cold, especially in the back and knees.
• A sore and weak lower back.
• Low libido and frequent, clear urination.
• Profound exhaustion and apathy.

This is a pattern of deep depletion that requires gentle, consistent nurturing. Our acupressure treatments aim to warm and tonify your core. We provide crucial guidance on a strictly warming diet, radical rest, and specific acupressure to help you gently rekindle your life-force and restore your inner warmth and vitality.

f you suffer from night sweats, a chronic low-grade feverish feeling, anxiety, a sore back, and a dry mouth at night, you may be experiencing Kidney Yin Deficiency. In Chinese Medicine, Yin represents your body's "coolant" and moistening fluids. When this is depleted by overwork, stress, or aging, your body's engine starts to "overheat," creating what we call "Empty Heat."

Key signs include:

• Night sweats and a feeling of heat in the palms and soles.
• A sore/weak lower back and knees.
• Tinnitus, dizziness, and anxiety.
• A dry throat at night.

This pattern of deep depletion requires gentle replenishment. Our acupressure treatments focus on nourishing Yin and clearing Empty Heat. We provide crucial guidance on a cooling diet and, most importantly, on prioritizing rest and early nights to help you refill your deepest well and restore your calm and vitality.

If you suffer from urinary incontinence, frequent urination, dribbling, or a feeling of prolapse, you may be experiencing a Chinese Medicine pattern called Kidney Qi Not Firm. This occurs when the deep, foundational energy of the Kidneys becomes too weak to perform its vital "gatekeeper" function of holding and containing fluids and organs in the lower body.

Key signs include:

• Urinary incontinence or frequent, copious urination.
• A sore and weak lower back.
• A feeling of prolapse or bearing down.
• Chronic fatigue and dizziness.

This is a pattern of deep deficiency that requires gentle strengthening. Our acupressure treatments aim to consolidate and tonify your Kidney Qi. We provide essential guidance on diet, rest, and specific exercises (like Kegels) to help you "firm up the gate" and restore your body's natural holding power.

If you suffer from chronic shortness of breath, especially with a distinct difficulty on the inhalation, you may be experiencing a Chinese Medicine pattern called Kidneys Failing to Receive Qi. This occurs when the Lungs "send down" the breath, but the Kidneys are too weak to "grasp" or "anchor" it. It feels like your breath just doesn't go all the way down.

Key signs include:

• Shortness of breath with difficulty inhaling.
• Rapid, shallow breathing, often worse with exertion.
• Underlying symptoms of Kidney weakness like a sore back, fatigue, or dizziness.

This is a pattern of deep deficiency. Our acupressure treatments focus on strengthening the Kidneys to restore their "grasping" function. We provide essential guidance on deep breathing exercises, diet, and rest to help you rebuild your foundational energy and finally take a full, deep, and satisfying breath.

Do you feel like you are aging prematurely? Are you experiencing issues like premature grey hair, hair loss, poor memory, weak bones, or a deep-seated fatigue? In Chinese Medicine, these are often signs of a Deficiency of Kidney Essence (Jing). The Essence is your body's "source code" or constitutional foundation, governing growth, reproduction, and maturation.

Key signs include:

• Premature aging (grey hair, hair loss).
• Weak or sore lower back and knees, brittle bones.
• Poor memory and concentration.
• Infertility or developmental issues.

This is the deepest level of deficiency and requires a lifestyle focused on conservation and preservation. Our acupressure treatments aim to gently nourish your foundation. We provide crucial guidance on diet, radical rest, and specific mind-body practices like Qigong to help you stop depleting your reserves and preserve your precious life-force.

If you suffer from severe edema (swelling), especially in the legs and ankles, combined with a profound feeling of cold, a sore back, and scanty urination, you may be experiencing a serious pattern called Kidney Yang Deficiency with Water Overflowing. This occurs when the body's core "fire" (Kidney Yang) is so weak that it can no longer manage fluid metabolism, causing water to accumulate and "overflow" in the body.

Key signs include:

• Pitting edema (swelling that leaves an indent when pressed).
• A profound feeling of coldness.
• Scanty urination and a sore back.
• Possible breathlessness or palpitations.

This pattern of deep depletion requires urgent and diligent care. Our acupressure treatments aim to warm the core and promote urination. We provide crucial guidance on a strictly warming, low-salt diet and other warming therapies to help you stoke your internal fire and drain the excess fluid.