Information sheets

Do you often feel timid and indecisive, get easily startled, or find yourself waking up in the very early hours of the morning (around 4 am) unable to get back to sleep? This is the classic presentation of Gall Bladder Deficiency. In Chinese Medicine, the Gall Bladder governs our courage and decision-making, and when its energy (Qi) is weak, these functions are impaired.

Key signs of this pattern include:

• Timidity and difficulty making decisions.
• Waking early in the morning.
• Being easily startled, dizziness, or palpitations.

This is a pattern of internal weakness, not excess. Our acupressure treatments aim to gently tonify the Gall Bladder Qi. The lifestyle advice is unique, focusing on building a "decision-making muscle" through small, decisive actions and creating a calming environment to support your nervous system and foster inner strength.

If you suffer from mild heart palpitations, shortness of breath on exertion, and a general sense of fatigue and emotional vulnerability, you may be experiencing Heart Qi Deficiency. In Chinese Medicine, the Heart houses the Mind and Spirit. When its energy (Qi) is low, often due to emotional strain, it can't properly circulate blood or provide a stable "home" for your spirit.

Key signs include:

• Heart palpitations, especially when tired.
• Shortness of breath and spontaneous sweating.
• A pale complexion and a subtle lack of joy.

This is your body's signal that its central "Emperor" needs support. Our acupressure treatments aim to gently tonify Heart Qi. We provide essential guidance on diet, gentle exercise, and the vital importance of cultivating joy to help you strengthen your core, calm palpitations, and restore your vitality.

If you suffer from heart palpitations, shortness of breath, and fatigue, accompanied by a distinct feeling of coldness in your chest and icy cold hands, you may be experiencing Heart Yang Deficiency. In Chinese Medicine, this occurs when the "warming fire" of your Heart system is burning low. This internal cold can constrict the flow of energy, leading to discomfort and a lack of vitality.

Key signs include:

• A feeling of cold in the chest and very cold hands.
• Palpitations and a stuffy feeling in the chest.
• A pale or slightly bluish complexion.
• Profound fatigue.

This is a pattern of deep depletion. Our acupressure treatments aim to warm the Heart and disperse cold. We provide essential guidance on a strictly warming diet, lifestyle habits (like using a hot water bottle on your chest), and gentle movement to help you rekindle your central fire and restore warmth and vitality to your life.

MEDICAL EMERGENCY ADVISORY: The symptoms of Heart Yang Collapse in Chinese Medicine can be identical to those of a heart attack. If you experience intense chest pain, profuse cold sweats, icy limbs, or a blue tinge to your lips, please call emergency services immediately.

"Heart Yang Collapse" is the most severe and acute pattern in Chinese Medicine. It occurs when the fundamental "warming fire" (Yang) of the Heart system is on the verge of extinguishing. This leads to a critical failure of circulation and a profound state of shock.

Key signs include:

• Intense chest pain/oppression.
• Profuse cold sweat and icy limbs.
• Blue-grey lips and shallow breathing.

This is a life-threatening condition. While Chinese Medicine and acupressure can play a valuable role in the long-term recovery from such an event by helping to rebuild core energy and calm the spirit, it is not a substitute for emergency medical intervention. Your safety is our primary concern.

If you suffer from anxiety, heart palpitations, poor memory, and a specific difficulty in falling asleep because your mind won't switch off, you may be experiencing Heart Blood Deficiency. In Chinese Medicine, your Heart houses your Mind and Spirit (Shen). When the nourishing Blood of the Heart is depleted, your Mind has no "home" to rest in, leaving it feeling untethered and anxious.

Key signs include:

• Difficulty falling asleep with a "busy mind."
• Anxiety and palpitations.
• Poor memory and focus.
• A pale complexion and dizziness.

This is a pattern of deep depletion. Our acupressure treatments aim to nourish the Blood and calm the Spirit. We provide essential guidance on a blood-building diet and calming pre-sleep routines to help you build your reserves and invite your mind back to its peaceful, restful home.

Do you ever feel completely exhausted, yet your mind refuses to switch off? This "tired but wired" feeling, often accompanied by anxiety, restless sleep, and night sweats, is a hallmark of a pattern Chinese Medicine calls Heart-Yin Deficiency. It occurs when the body's cooling, calming, and nourishing "Yin" energy becomes depleted, often from long-term stress or overwork.

Key signs are a combination of:

• Mental restlessness and anxiety
• Insomnia, waking frequently, or vivid dreams
• Palpitations and night sweats

This pattern indicates that your system's "coolant" is low, leading to an internal "Empty Heat" that agitates the mind. Our acupressure treatments are designed to calm the nervous system, clear this empty heat, and help replenish your vital Yin energy. We provide targeted lifestyle and diet advice to help you rebuild your reserves, anchor your spirit, and rediscover deep, restorative rest.